Abu specializes in functional training, muscle conditioning and weight lost. With more than nine years of professional experience under his belt, he has helped and guided countless number of clients and aspire individuals to achieve their fitness goals and a healthier lifestyle.

What began as just a passion at the age of 15, Abu Bakar is now a professional in the field and a mentor to others. Living by the philosophy “If it doesn’t challenge you, it won’t change you”, Abu has always been a firm believer of self improvement in every aspect of life.

With proper body assessment MODEs and procedures, Abu carefully discuss fitness goals with each client, and customize training programmes for all his clients to attain their individual desire fitness goals safely, efficiently and effectively!

Faeez is an expert fitness coach who has helped his clients successfully achieve their goals .

He brings with him an extensive knowledge and passion in the area of weight loss program as well as high intensity training.

Being an athlete himself, he played rugby and represented his poly-uni in the men’s 100 and 200m race.

His passion on taking up new challenges led him to participate and compete obstacle courses such as the Commando challenge and Spartan Race.

Being an athlete for over a decade, Khadijah has progressed her love for sports to fitness. She finds joy in helping the community to foster healthy habits in their lifestyle.

She believes that fitness is a journey and not a destination. Her enthusiasm gives you that extra motivation you need whenever things get rough.

A quote she lives by would be 'Every little step you take makes a big difference.' Regardless of how little the changes you make to your lifestyle, it will have a huge impact in the future.

Kieran is a dedicated trainer in helping individuals build strength, improve fitness, and develop sustainable healthy habits.

Having being very active in various sports like soccer and rugby, Kieran found his passion for fitness through sports and is always motivated to help people transform into the healthiest version of themselves.

His coaching philosophy focuses on creating personalized training programs that match each client’s goals, fitness level, and lifestyle. Whether your objective is fat loss, muscle gain, improved athletic performance, or overall health and well-being, he is committed to providing the guidance, accountability, and support needed to help you succeed.

With a strong emphasis on proper technique, progressive training, and long-term results, he strive to make fitness both effective and enjoyable.  Believing that fitness is more than just exercise—it’s about building confidence, resilience, and a healthier version of yourself in an enjoyable manner.