Yoga, an ancient practice and meditation, has become increasingly popular in today's busy society. For many people, yoga provides a retreat from their chaotic and busy lives. Yoga provides many other mental and physical benefits. With our popular Hatha and stretching yoga classes, participants will develop inner awareness by focusing their attention on your body's abilities at the present moment.

Trained with 6 x World Muay Thai Champion Lam Kru, who also had trained one of the best fighter in MMA history, Georges St-Pierre (GSP)! Muay Thai does not only burn tons of calories but it also improves your power, fitness and agility. It also tones and strengthens your entire body. Muay Thai strengthens and tones your legs, arms, glutes, back, and core all at once. You’re moving through the entire workout, causing you to burn more calories while strengthening your muscles.

F.M. Hybrid is a form of functional training which has a ton of benefits for every person regardless of fitness level, age, exercise experience or time available for training. This class will help improve definition, burn calories, enhance aerobic capacity and promote muscle growth. The key component is simply moving; more specifically, to move in multiple directions, at a number of different speeds and using a wide variety of exercise equipment in order to engage every muscle in the body.

A.G.T stands for Abs, Glutes and Thighs. A complete mid and lower body, very popular among the ladies! Men are welcome too as the class caters to individual fitness levels and gender profile. This class is focused on helping you get and stay strong. We will utilize free weights, your body weight, stability balls, and more to challenge all of your muscles, especially your core! Our A.G.T. group class does more than just make your muscles stronger though-- it can also boost your metabolism, improve your posture and mood, and much more.

Only have 30 minutes to workout during lunch hour? No worries, we got you covered! Quick Burn is designed for the busy people. A quick fix to your daily needs. 30 minutes of high intensity training that will sure to boost up your metabolism. You will be amazed by how many workouts can you do and how much calories you can expend in just 30 minutes!

Animal Flow is ground based movement, made fun, challenging and effective. This system is designed to improve strength, power, flexibility, mobility, and coordination for all levels of fitness enthusiasts. Animal Flow has something for everybody. Get moving in ways you never did before!

EMOM stands for Every Minute On (The) Minute! End the week strong with our HIIT program and be ready for the weekend. A perfect end to the week with massive calories burning workout before spending time with families and friends!